FocusEQ Training: Creating the Mindfulness Habit

​

In this training, we focus on creating one daily habit - a sitting mindfulness practice.  Using written, audio, and video works from thought leaders, authors, researchers, and teachers of mindfulness, it's my intention to provide interesting and convincing information that builds enthusiasm and deepens your understanding as you do the hard work of creating a new habit of mindfulness practice and fitting it into your life.  This is your 30 day kickoff.  I'm here to help

​

• Week 1: Why Practice Mindfulness? 

• Week 2: What Exactly is Meditation?

• Week 3: The Benefits of Practicing Meditation

• Week 4: Meditation is the Generator of Leadership